{"id":1377,"date":"2026-10-07T12:53:54","date_gmt":"2026-10-07T12:53:54","guid":{"rendered":"https:\/\/dietologycenter.gr\/?page_id=1377"},"modified":"2026-10-07T16:58:19","modified_gmt":"2026-10-07T16:58:19","slug":"session","status":"publish","type":"page","link":"https:\/\/dietologycenter.gr\/index.php\/session\/","title":{"rendered":"\u03a0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1"},"content":{"rendered":"\n<style>\n.session-guide{--sg-green:var(--accent,#4a7c59);--sg-ink:var(--ink,#2e2e2e);--sg-muted:var(--muted,#555);max-width:1200px;margin:0 auto;padding:40px 0 64px;color:var(--sg-muted);font-family:var(--sans,Inter,Arial,sans-serif);font-size:16px;line-height:1.8;overflow-wrap:anywhere}\n.session-guide *{box-sizing:border-box}\n.session-guide .wp-block-group>.wp-block-group__inner-container{display:contents}\n.session-guide a{color:var(--sg-green);text-underline-offset:4px}\n.session-guide a:focus-visible{outline:2px solid var(--sg-green);outline-offset:4px;border-radius:4px}\n.session-guide .sg-back{margin:0 0 28px;font-size:13px}\n.session-guide .sg-kicker{margin:0 0 14px;color:var(--sg-green);font-size:12px;font-weight:700;letter-spacing:.1em;line-height:1.6}\n.session-guide h1{max-width:none;margin:0 0 20px;color:var(--sg-ink);font-family:var(--serif,\"Playfair Display\",Georgia,serif);font-size:clamp(34px,3.8vw,48px);font-weight:600;line-height:1.3;letter-spacing:0}\n.session-guide h2{margin:0 0 22px;color:var(--sg-ink);font-family:var(--serif,\"Playfair Display\",Georgia,serif);font-size:clamp(26px,2.6vw,32px);font-weight:600;line-height:1.4;letter-spacing:0}\n.session-guide h3{margin:0 0 14px;color:var(--sg-ink);font-family:var(--sans,Inter,Arial,sans-serif);font-size:19px;font-weight:600;line-height:1.5;letter-spacing:0}\n.session-guide p{margin:0 0 20px}\n.session-guide p:last-child{margin-bottom:0}\n.session-guide .wp-block-group.sg-hero{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(0,.8fr);gap:64px;align-items:center}\n.session-guide .sg-lead{max-width:600px;margin-bottom:28px;font-size:19px;line-height:1.8}\n.session-guide .sg-actions{display:flex;flex-wrap:wrap;gap:12px;margin:0}\n.session-guide .wp-block-button__link{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:14px 24px;border:1px solid var(--sg-green);border-radius:8px;background:var(--sg-green);color:#fff;font-family:inherit;font-size:15px;font-weight:600;line-height:1.5;text-decoration:none}\n.session-guide .wp-block-button__link:hover{background:var(--accent-dark,#3f6c4e);color:#fff}\n.session-guide .sg-secondary .wp-block-button__link{background:transparent;color:var(--sg-green)}\n.session-guide .sg-secondary .wp-block-button__link:hover{background:#f5f5f5}\n.session-guide .sg-glance{padding:28px;border:1px solid #e8e8e8;border-radius:16px;background:#f5f5f5}\n.session-guide .sg-glance h2{font-family:var(--sans,Inter,Arial,sans-serif);font-size:19px}\n.session-guide .sg-illustration{width:72px;height:72px;margin:0 0 20px}\n.session-guide .sg-illustration img{display:block;width:72px;height:72px}\n.session-guide .wp-block-group.sg-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}\n.session-guide .sg-stat{margin:0;padding:18px;border:1px solid #e0e0e0;border-radius:12px;background:#fff}\n.session-guide .sg-stat-value{margin:0 0 6px;color:var(--sg-green);font-family:var(--serif,\"Playfair Display\",Georgia,serif);font-size:32px;font-weight:600;line-height:1.4}\n.session-guide .sg-stat-unit{margin:0 0 6px;font-size:12px}\n.session-guide .sg-stat-label{margin:0;color:var(--sg-ink);font-size:13px;font-weight:600;line-height:1.6}\n.session-guide .sg-section{margin:0;padding-top:52px;scroll-margin-top:150px}\n.session-guide .sg-section-intro{margin-bottom:26px;max-width:800px}\n.session-guide .wp-block-group.sg-grid-two{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}\n.session-guide .sg-card{min-width:0;margin:0;padding:28px;border:1px solid #e8e8e8;border-radius:16px;background:#fff;box-shadow:0 4px 12px rgba(0,0,0,.04)}\n.session-guide .sg-card-label{margin:0 0 12px;color:var(--sg-green);font-size:12px;font-weight:700;letter-spacing:.05em}\n.session-guide .sg-card .sg-actions{margin-top:22px}\n.session-guide .sg-steps{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:16px;margin:0;padding:0;list-style:none;counter-reset:sg-step}\n.session-guide .sg-steps>li{min-width:0;margin:0;padding:24px 20px;border:1px solid #e8e8e8;border-radius:12px;background:#f5f5f5;color:var(--sg-ink);font-size:16px;font-weight:500;line-height:1.7;counter-increment:sg-step}\n.session-guide .sg-steps>li:before{display:grid;place-items:center;width:36px;height:36px;margin-bottom:18px;border-radius:50%;background:var(--sg-green);color:#fff;font-size:13px;font-weight:600;content:counter(sg-step,decimal-leading-zero)}\n.session-guide .sg-program{padding:32px;border:1px solid #dce6de;border-radius:16px;background:#f4f8f5}\n.session-guide .sg-genetics{margin-top:24px;padding:18px 22px;border:1px solid #e0e0e0;border-radius:12px;background:#fff;font-size:15px;line-height:1.8}\n.session-guide .sg-genetics summary{min-height:32px;color:var(--sg-ink);cursor:pointer;font-weight:600}\n.session-guide .sg-genetics p{margin:18px 0 0}\n.session-guide .wp-block-group.sg-followup{display:grid;grid-template-columns:210px minmax(0,1fr);gap:32px;align-items:start;padding:32px;border:1px solid #e8e8e8;border-radius:16px;background:#f5f5f5}\n.session-guide .sg-followup .sg-stat{margin:0}\n.session-guide .sg-followup-copy p{margin:0}\n.session-guide .wp-block-group.sg-cta{display:flex;align-items:center;justify-content:space-between;gap:36px;margin-top:52px;padding:32px;border-radius:16px;background:#f5f5f5}\n.session-guide .sg-cta h2{margin-bottom:12px;font-size:28px}\n.session-guide .sg-cta p{max-width:660px;margin:0;font-size:16px}\n.session-guide .sg-cta .sg-actions{flex-shrink:0;margin:0}\n@media(max-width:1050px){.session-guide .wp-block-group.sg-hero{gap:32px}.session-guide .sg-glance{padding:24px}.session-guide .sg-stat{padding:14px}.session-guide .sg-stat-value{font-size:28px}.session-guide .sg-steps{grid-template-columns:repeat(3,minmax(0,1fr))}.session-guide .wp-block-group.sg-cta{align-items:flex-start;flex-direction:column;gap:24px}}\n@media(max-width:800px){.session-guide .wp-block-group.sg-hero{grid-template-columns:minmax(0,1fr)}.session-guide .sg-glance{max-width:none}.session-guide .sg-glance .sg-stat{padding:20px}.session-guide .sg-steps{grid-template-columns:repeat(2,minmax(0,1fr))}.session-guide .wp-block-group.sg-followup{grid-template-columns:minmax(0,1fr);gap:24px}.session-guide .sg-followup .sg-stat{max-width:240px}}\n@media(max-width:700px){.session-guide{padding:24px 0 40px;font-size:16px;line-height:1.75}.session-guide h1{font-size:34px}.session-guide h2{font-size:27px}.session-guide .sg-lead{font-size:17px}.session-guide .sg-section{padding-top:36px;scroll-margin-top:110px}.session-guide .wp-block-group.sg-grid-two{grid-template-columns:minmax(0,1fr);gap:16px}.session-guide .sg-card{padding:24px}.session-guide .sg-program,.session-guide .wp-block-group.sg-followup{padding:24px}.session-guide .sg-steps{grid-template-columns:minmax(0,1fr);gap:12px}.session-guide .sg-steps>li{position:relative;min-height:86px;padding:22px 20px 22px 76px}.session-guide .sg-steps>li:before{position:absolute;top:23px;left:20px;margin:0}.session-guide .sg-genetics{padding:16px 18px}.session-guide .wp-block-group.sg-cta{padding:24px;margin-top:36px}.session-guide .sg-cta h2{font-size:25px}}\n@media(max-width:420px){.session-guide .sg-actions{flex-direction:column;align-items:stretch}.session-guide .sg-actions .wp-block-button,.session-guide .sg-actions .wp-block-button__link{width:100%}.session-guide .sg-glance{padding:20px}.session-guide .wp-block-group.sg-stats{gap:10px}.session-guide .sg-glance .sg-stat{padding:14px 10px}.session-guide .sg-stat-value{font-size:25px}.session-guide .sg-card .wp-block-button__link{font-size:14px;padding:12px 14px}.session-guide .sg-cta .sg-actions{width:100%}}\n\n<\/style>\n\n\n<div class=\"wp-block-group session-guide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"sg-back wp-block-paragraph\"><a href=\"https:\/\/dietologycenter.gr\/\">\u0391\u03c1\u03c7\u03b9\u03ba\u03ae<\/a> \/ \u03a0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1<\/p>\n\n\n<div class=\"wp-block-group sg-hero\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group sg-hero-copy\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"sg-kicker wp-block-paragraph\">\u0393\u0399\u0391 \u03a4\u0397\u039d \u03a0\u03a1\u03a9\u03a4\u0397 \u03a3\u0391\u03a3 \u0395\u03a0\u0399\u03a3\u039a\u0395\u03a8\u0397<\/p>\n\n<h1 class=\"wp-block-heading\">\u03a0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1<\/h1>\n\n<p class=\"sg-lead wp-block-paragraph\">\u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03bd\u03bf \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc, \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2.<\/p>\n\n<div class=\"wp-block-buttons sg-actions is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#session-preparation\">\u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd<\/a><\/div>\n\n\n<div class=\"wp-block-button sg-secondary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dietologycenter.gr\/#contact\">\u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u2192<\/a><\/div>\n<\/div>\n\n<\/div><\/div>\n\n<div class=\"wp-block-group sg-glance\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-full sg-illustration\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/dietologycenter.gr\/wp-content\/uploads\/2026\/10\/first_steps.png\" alt=\"\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\" class=\"wp-image-1376\"\/><\/figure>\n\n<h2 class=\"wp-block-heading\">\u039f\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac<\/h2>\n\n<div class=\"wp-block-group sg-stats\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group sg-stat\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"sg-stat-value wp-block-paragraph\">60<\/p>\n\n<p class=\"sg-stat-unit wp-block-paragraph\">\u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5<\/p>\n\n<p class=\"sg-stat-label wp-block-paragraph\">\u03a0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1<\/p>\n\n<\/div><\/div>\n\n<div class=\"wp-block-group sg-stat\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"sg-stat-value wp-block-paragraph\">30\u201345<\/p>\n\n<p class=\"sg-stat-unit wp-block-paragraph\">\u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\n\n<p class=\"sg-stat-label wp-block-paragraph\">\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1<\/p>\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<section class=\"wp-block-group sg-section\" id=\"session-preparation\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"sg-kicker wp-block-paragraph\">\u0395\u03a1\u0398\u0395\u03a4\u0395 \u03a0\u03a1\u039f\u0395\u03a4\u039f\u0399\u039c\u0391\u03a3\u039c\u0395\u039d\u039f\u0399<\/p>\n\n<h2 class=\"wp-block-heading\">\u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd<\/h2>\n\n<div class=\"wp-block-group sg-grid-two\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group sg-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"sg-card-label wp-block-paragraph\">\u03a4\u0395\u039b\u0395\u03a5\u03a4\u0391\u0399\u039f\u03a5 \u03a4\u03a1\u0399\u039c\u0397\u039d\u039f\u03a5<\/p>\n\n<h3 class=\"wp-block-heading\">\u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b5\u03c2 \u03b1\u03b9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/h3>\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b5\u03c2 \u03b1\u03b9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c5 3\u03bc\u03ae\u03bd\u03bf\u03c5).<\/p>\n\n<\/div><\/div>\n\n<div class=\"wp-block-group sg-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"sg-card-label wp-block-paragraph\">\u03a0\u03a1\u0399\u039d \u0391\u03a0\u039f \u03a4\u0397 \u039c\u0395\u03a4\u03a1\u0397\u03a3\u0397<\/p>\n\n<h3 class=\"wp-block-heading\">\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bb\u03b9\u03c0\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7<\/h3>\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03c4\u03b7 \u03bb\u03b9\u03c0\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf.<\/p>\n\n<div class=\"wp-block-buttons sg-actions is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button sg-secondary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dietologycenter.gr\/index.php\/proetoimasia-lipometrisis\/\">\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03bb\u03b9\u03c0\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u2192<\/a><\/div>\n<\/div>\n\n<\/div><\/div>\n\n<\/div><\/div>\n<\/div><\/section>\n\n\n<section class=\"wp-block-group sg-section\" id=\"session-assessment\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"sg-kicker wp-block-paragraph\">\u0392\u0397\u039c\u0391 \u0392\u0397\u039c\u0391<\/p>\n\n<h2 class=\"wp-block-heading\">\u03a4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1<\/h2>\n\n<p class=\"sg-section-intro wp-block-paragraph\">\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 60 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9:<\/p>\n\n<ol class=\"wp-block-list sg-steps\">\n<li>\u03bb\u03ae\u03c8\u03b7 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd<\/li>\n\n\n<li>\u03c3\u03c9\u03bc\u03b1\u03c4\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c0\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7<\/li>\n\n\n<li>\u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd<\/li>\n\n\n<li>\u03c3\u03c4\u03bf\u03c7\u03bf\u03b8\u03b5\u03c3\u03af\u03b1<\/li>\n\n\n<li>\u03c0\u03c1\u03ce\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7<\/li>\n<\/ol>\n<\/div><\/section>\n\n\n<section class=\"wp-block-group sg-section\" id=\"session-plan\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"sg-kicker wp-block-paragraph\">\u0395\u039e\u0391\u03a4\u039f\u039c\u0399\u039a\u0395\u03a5\u039c\u0395\u039d\u0397 \u03a6\u03a1\u039f\u039d\u03a4\u0399\u0394\u0391<\/p>\n\n<h2 class=\"wp-block-heading\">\u03a4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03bd\u03bf<\/h2>\n\n<div class=\"wp-block-group sg-program\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03bf\u03b9\u03bd\u03bf\u03cd, \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c0 \u03cc\u03c8\u03b9\u03bd \u03c4\u03b9\u03c2 \u03cc\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2\/\u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b5\u03c2\/\u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2.<\/p>\n\n<details class=\"wp-block-details sg-genetics is-layout-flow wp-block-details-is-layout-flow\"><summary>\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1: \u03b3\u03bf\u03bd\u03b9\u03b4\u03b9\u03b1\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2<\/summary>\n<p class=\"wp-block-paragraph\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2 \u03b3\u03bf\u03bd\u03b9\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b5\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b5\u03c2 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03c3\u03c4\u03ce\u03bd.<\/p>\n<\/details>\n\n<\/div><\/div>\n<\/div><\/section>\n\n\n<section class=\"wp-block-group sg-section\" id=\"session-followup\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"sg-kicker wp-block-paragraph\">\u03a3\u03a5\u039d\u0395\u03a7\u0397\u03a3 \u03a5\u03a0\u039f\u03a3\u03a4\u0397\u03a1\u0399\u039e\u0397<\/p>\n\n<h2 class=\"wp-block-heading\">\u039f\u03b9 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2<\/h2>\n\n<div class=\"wp-block-group sg-followup\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group sg-stat\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"sg-stat-value wp-block-paragraph\">30\u201345<\/p>\n\n<p class=\"sg-stat-unit wp-block-paragraph\">\u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\n\n<p class=\"sg-stat-label wp-block-paragraph\">\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1<\/p>\n\n<\/div><\/div>\n\n<div class=\"wp-block-group sg-followup-copy\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03b9\u03ce\u03bd, \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 30-45 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd, \u03b4\u03cd\u03bd\u03b1\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b1 \u03ae \u03b4\u03b5\u03ba\u03b1\u03c0\u03b5\u03bd\u03b8\u03ae\u03bc\u03b5\u03c1\u03b7 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b1\u03c2. \u0397 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03cd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c5\u03c0\u03b5\u03c1\u03ad\u03c7\u03b5\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03bb\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03cc\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bc\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03c5\u03b8\u03bf\u03cd\u03bd \u03b5\u03b3\u03ba\u03b1\u03af\u03c1\u03c9\u03c2 \u03c4\u03c5\u03c7\u03cc\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2.<\/p>\n\n<\/div><\/div>\n\n<\/div><\/div>\n<\/div><\/section>\n\n\n<div class=\"wp-block-group sg-cta\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group sg-cta-copy\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">\u0391\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1<\/h2>\n\n<p class=\"wp-block-paragraph\">\u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c3\u03b1\u03c2 \u03ae \u03bd\u03b1 \u03bb\u03cd\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2.<\/p>\n\n<\/div><\/div>\n\n<div class=\"wp-block-buttons sg-actions is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dietologycenter.gr\/#contact\">\u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u2192<\/a><\/div>\n<\/div>\n\n<\/div><\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1, \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03bd\u03bf.<\/p>\n","protected":false},"author":1,"featured_media":1376,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"normal","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"first-session-page","footnotes":""},"class_list":["post-1377","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/pages\/1377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/comments?post=1377"}],"version-history":[{"count":2,"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/pages\/1377\/revisions"}],"predecessor-version":[{"id":1383,"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/pages\/1377\/revisions\/1383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/media\/1376"}],"wp:attachment":[{"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/media?parent=1377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}