{"id":1305,"date":"2016-05-01T19:38:53","date_gmt":"2016-05-01T19:38:53","guid":{"rendered":"https:\/\/dietologycenter.gr\/?p=1305"},"modified":"2026-10-07T10:58:09","modified_gmt":"2026-10-07T10:58:09","slug":"genikes-odigies-gia-diaita-chamiloy-fytikoy-ypoleimmatos-antidiarroiki","status":"publish","type":"post","link":"https:\/\/dietologycenter.gr\/index.php\/2016\/05\/01\/genikes-odigies-gia-diaita-chamiloy-fytikoy-ypoleimmatos-antidiarroiki\/","title":{"rendered":"\u0393\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd \u03c6\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c5\u03c0\u03bf\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03b1\u03bd\u03c4\u03b9\u03b4\u03b9\u03b1\u03c1\u03c1\u03bf\u03b9\u03ba\u03ae)"},"content":{"rendered":"\n<style>\n.nutrition-article{--article-green:var(--accent,#4a7c59);--article-ink:var(--ink,#2e2e2e);--article-muted:var(--muted,#555);max-width:800px;margin:0 auto;padding:56px 0 64px;color:var(--article-muted);font-family:var(--sans,Inter,Arial,sans-serif);font-size:17px;line-height:1.8;overflow-wrap:anywhere}\n.nutrition-article *{box-sizing:border-box}\n.nutrition-article .article-back{margin:0 0 28px;font-size:14px;font-weight:600}\n.nutrition-article a{color:var(--article-green);text-decoration:underline;text-underline-offset:4px}\n.nutrition-article a:hover{color:var(--accent-dark,#3f6c4e)}\n.nutrition-article a:focus-visible{outline:2px solid var(--article-green);outline-offset:4px;border-radius:3px}\n.nutrition-article .article-kicker{margin:0 0 12px;color:var(--article-green);font-size:12px;letter-spacing:.1em;font-weight:700}\n.nutrition-article 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\u03c5\u03c0\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/li>\n\n\n<li><strong>\u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5<\/strong> \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03c1\u03b5\u03b8\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1. <strong>\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5<\/strong> \u03c4\u03c3\u03ac\u03b9 \u03c3\u03b1\u03bd \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1<\/li>\n\n\n<li><strong>\u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5<\/strong> \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac, \u03ba\u03b1\u03c6\u03ad \u03ba\u03b1\u03b9 \u03bf\u03b9\u03bd\u03bf\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03ce\u03b4\u03b7 \u03c0\u03bf\u03c4\u03ac.<\/li>\n\n\n<li><strong>\u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5<\/strong> \u03ac\u03c6\u03b8\u03bf\u03bd\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2.<\/li>\n\n\n<li><strong>\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5<\/strong> \u03c3\u03c4\u03b5\u03b3\u03bd\u03ac \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9, \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1. \u039a\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac.<\/li>\n\n\n<li><strong>\u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5<\/strong> \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03b7 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf.<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2.<\/p>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-group article-cta\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c3\u03b1\u03c2<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7, \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u03a4\u03c3\u03af\u03ba\u03bb\u03b7, \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf.<\/p>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dietologycenter.gr\/#contact\">\u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u2192<\/a><\/div>\n<\/div>\n\n<\/div><\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03c5\u03c0\u03cc\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b1\u03c0\u03bf\u03c3\u03ba\u03bf\u03c0\u03b5\u03af \u03b1\u03c6\u03b5\u03bd\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bb\u03ac\u03c4\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c3\u03bf\u03cd \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b5\u03c4\u03ad\u03c1\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03cc\u03b3\u03ba\u03bf\u03c5 \u03c4\u03c9\u03bd \u03ba\u03b5\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"narrow","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"nutrition-imported","footnotes":""},"categories":[11],"tags":[],"class_list":["post-1305","post","type-post","status-publish","format-standard","hentry","category-parent-category-v"],"_links":{"self":[{"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/posts\/1305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/comments?post=1305"}],"version-history":[{"count":1,"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/posts\/1305\/revisions"}],"predecessor-version":[{"id":1334,"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/posts\/1305\/revisions\/1334"}],"wp:attachment":[{"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/media?parent=1305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/categories?post=1305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/tags?post=1305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}