{"id":1327,"date":"2017-11-07T19:27:19","date_gmt":"2017-11-07T19:27:19","guid":{"rendered":"https:\/\/dietologycenter.gr\/?p=1327"},"modified":"2026-10-07T10:59:14","modified_gmt":"2026-10-07T10:59:14","slug":"vitamini-d","status":"publish","type":"post","link":"https:\/\/dietologycenter.gr\/index.php\/2017\/11\/07\/vitamini-d\/","title":{"rendered":"\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D"},"content":{"rendered":"\n<style>\n.nutrition-article{--article-green:var(--accent,#4a7c59);--article-ink:var(--ink,#2e2e2e);--article-muted:var(--muted,#555);max-width:800px;margin:0 auto;padding:56px 0 64px;color:var(--article-muted);font-family:var(--sans,Inter,Arial,sans-serif);font-size:17px;line-height:1.8;overflow-wrap:anywhere}\n.nutrition-article *{box-sizing:border-box}\n.nutrition-article .article-back{margin:0 0 28px;font-size:14px;font-weight:600}\n.nutrition-article a{color:var(--article-green);text-decoration:underline;text-underline-offset:4px}\n.nutrition-article 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table{width:100%;min-width:480px;border-collapse:collapse;margin:0}\n.nutrition-article .article-wide-table table{min-width:760px}\n.nutrition-article .wp-block-table th,.nutrition-article .wp-block-table td{padding:14px 16px;border:0;border-bottom:1px solid #e0e0e0;text-align:left;vertical-align:top;overflow-wrap:normal}\n.nutrition-article .wp-block-table th{background:var(--article-green);color:white;font-size:14px;font-weight:600}\n.nutrition-article .wp-block-table th strong{color:inherit}\n.nutrition-article .wp-block-table tbody tr:nth-child(even){background:#f5f5f5}\n.nutrition-article .wp-block-table tbody tr:last-child td{border-bottom:0}\n.nutrition-article .article-wide-table td:not(:first-child),.nutrition-article .article-wide-table th:not(:first-child){text-align:center}\n.nutrition-article .article-cta{margin-top:48px;padding:30px;border-radius:16px;background:#f5f5f5;border:1px solid #eee}\n.nutrition-article .article-cta h2{margin:0 0 12px;color:var(--article-ink);font-family:var(--serif,\"Playfair Display\",Georgia,serif);font-size:26px;font-weight:600;line-height:1.4}\n.nutrition-article .article-cta p{margin:0 0 20px;font-size:16px;line-height:1.7}\n.nutrition-article .article-cta .wp-block-buttons{gap:12px;margin:0}\n.nutrition-article .article-cta .wp-block-button__link{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:13px 24px;background:var(--article-green);border:1px solid var(--article-green);border-radius:8px;color:#fff;font-family:inherit;font-size:15px;font-weight:600;text-decoration:none}\n.nutrition-article .article-cta .wp-block-button__link:hover{background:var(--accent-dark,#3f6c4e);color:#fff}\n.nutrition-imported .entry-content{margin:0}\n@media(max-width:767px){.nutrition-article{padding:32px 0 40px;font-size:16px;line-height:1.75}.nutrition-article .article-title{font-size:30px;line-height:1.35}.nutrition-article .article-back{margin-bottom:24px}.nutrition-article .article-meta{padding-bottom:24px}.nutrition-article .article-body{margin-top:24px}.nutrition-article .article-body h2{margin-top:32px;scroll-margin-top:110px}.nutrition-article .article-toc{padding:16px 18px}.nutrition-article .article-toc a{display:inline-block;padding:4px 0}.nutrition-article .wp-block-quote{padding:20px}.nutrition-article .wp-block-table{font-size:14px}.nutrition-article .wp-block-table td,.nutrition-article .wp-block-table th{padding:12px}.nutrition-article .article-cta{padding:24px;margin-top:36px}.nutrition-article .article-cta h2{font-size:24px}.nutrition-article .article-cta .wp-block-buttons{flex-direction:column;align-items:stretch}.nutrition-article .article-cta .wp-block-button,.nutrition-article .article-cta .wp-block-button__link{width:100%}}\n\n<\/style>\n\n\n<div class=\"wp-block-group nutrition-article\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group article-header\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"article-back wp-block-paragraph\"><a href=\"https:\/\/dietologycenter.gr\/index.php\/posts\/\">\u2190 \u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1<\/a><\/p>\n\n\n<p class=\"article-kicker wp-block-paragraph\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2<\/p>\n\n\n<h1 class=\"wp-block-heading article-title\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D<\/h1>\n\n\n<p class=\"article-meta wp-block-paragraph\">7 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2017 \u00b7 2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2<\/p>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group article-body\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image 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\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5(\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c3\u03bf \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1), \u03bf \u03c6\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u03c1\u03cd\u03c0\u03b1\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>\n\u03a3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c5\u03c8\u03b7\u03bb\u03bf\u03cd \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03ad\u03b3\u03ba\u03c5\u03b5\u03c2,\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03bf\u03b9 \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c5\u03c0\u03b5\u03c1\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2. \u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 &lt;20ng\/ml \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c5\u03c0\u03bf\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 &gt;30ng\/ml \u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1. \u0395\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c4\u03b9\u03bc\u03ce\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b9\u03bc\u03ce\u03bd \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7<\/strong>\n\u03a1\u03b1\u03c7\u03af\u03c4\u03b9\u03b4\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bf\u03c3\u03c4\u03b5\u03bf\u03bc\u03b1\u03bb\u03ac\u03ba\u03c5\u03bd\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a5\u03c0\u03b5\u03c1\u03b4\u03bf\u03c3\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7<\/strong>\n\u03a4\u03bf\u03be\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b1\u03b6\u03b9\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03b4\u03bf\u03c3\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03b1\u03b9\u03bc\u03af\u03b1, \u03bc\u03b5 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b6\u03ac\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b5\u03c4\u03cc, \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c6\u03c1\u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03c9\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/dietologycenter.gr\/wp-content\/uploads\/2026\/10\/vit.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"181\" src=\"https:\/\/dietologycenter.gr\/wp-content\/uploads\/2026\/10\/vit.jpg\" alt=\"\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D\" class=\"wp-image-1299\" srcset=\"https:\/\/dietologycenter.gr\/wp-content\/uploads\/2026\/10\/vit.jpg 890w, https:\/\/dietologycenter.gr\/wp-content\/uploads\/2026\/10\/vit-300x61.jpg 300w, https:\/\/dietologycenter.gr\/wp-content\/uploads\/2026\/10\/vit-768x156.jpg 768w\" sizes=\"auto, (max-width: 890px) 100vw, 890px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2<\/strong><\/p>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-group article-cta\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c3\u03b1\u03c2<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7, \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u03a4\u03c3\u03af\u03ba\u03bb\u03b7, \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf.<\/p>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dietologycenter.gr\/#contact\">\u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u2192<\/a><\/div>\n<\/div>\n\n<\/div><\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03ae\u03bb\u03b9\u03bf\u03c5! \u0391\u03c0\u03b1\u03bd\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 (\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1 \u03c9\u03ba\u03b5\u03b1\u03bd\u03ce\u03bd, \u03ba\u03c1\u03cc\u03ba\u03bf\u03c2 \u03b1\u03c5\u03b3\u03bf\u03cd, \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9, \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1) \u03ba\u03b1\u03b9 \u03b3\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf\u2026<\/p>\n","protected":false},"author":1,"featured_media":1298,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"narrow","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"nutrition-imported","footnotes":""},"categories":[14],"tags":[],"class_list":["post-1327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parent-category-ii"],"_links":{"self":[{"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/posts\/1327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/comments?post=1327"}],"version-history":[{"count":1,"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/posts\/1327\/revisions"}],"predecessor-version":[{"id":1356,"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/posts\/1327\/revisions\/1356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/media\/1298"}],"wp:attachment":[{"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/media?parent=1327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/categories?post=1327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietologycenter.gr\/index.php\/wp-json\/wp\/v2\/tags?post=1327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}